That’s because with milk, every sip counts more — with 13 essential nutrients in every serving. Milk’s nutrients are linked to immune health, bone and muscle health, reduced inflammation and reduced risk of chronic diseases.

Studies suggest that people who regularly drink milk tend to have healthier diets that are richer in nutrients.1 They’re also more likely to be at a healthy weight.^2-3

Higher intake of dairy foods, such as milk, yogurt and cheese, especially from whole-fat dairy rather than low-fat dairy, is associated with a lower prevalence of metabolic syndrome and with a lower risk for developing hypertension and diabetes⁴